HOKA Torrent 4

Men’s | Everyday Trail

R2,999.00

The Rundown

Light and plush trail traction.

Softer, bouncier, more stable and durable—the redesigned Torrent 4 is all about that cushion, and honed for the trail. We upgraded the midsole compound for a lighter, cushier ride, increasing the stack height but nestling the foot securely in an Active Foot Frame™. Then we reworked the 5mm lugs for an even more aggressive bite, wrapping the high-abrasion rubber strategically up the outsole, and adding an extra plush sockliner for comfort for the long haul.
Features:
  • Molded puff collar construction
  • Breathable single-layer mesh upper with 35% recycled polyester
  • Hot melt support cage
  • Lay-flat gusseted tongue
  • 3D printed rand
  • Lightweight, responsive midsole compound
  • Early stage MetaRocker™
  • Rear foot-focused Active Foot Frame™
  • Strategic rubber wrap for durability and stability
  • Aggressive 5mm lugs in high-abrasion rubber

 

WHAT’S NEW

We added updates top to bottom, with a new midsole foam, increased stack height, more rubber coverage with rearranged lug shape and orientation, and webbing heel pull tab.

Agile and Grippy: HOKA Torrent 4 – Nimble Trail Performance

The HOKA Torrent 4 is a nimble and responsive trail running shoe engineered for speed and agility across varied South African terrains. Designed for runners who crave a lightweight feel with reliable grip, the Torrent 4 offers a balanced cushioning profile and a sticky outsole to tackle everything from fast singletrack to more technical trails.

Featuring a single layer engineered mesh upper, the Torrent 4 provides exceptional breathability and a close, secure fit that adapts to your foot’s movement on uneven surfaces. Lightweight and flexible, the upper enhances agility and keeps your feet comfortable during intense trail efforts.

The PROFLY™ midsole construction combines a responsive and firm bottom layer with a softer top layer, offering a balanced ride that provides both cushioning and a propulsive feel. This design allows for quick turnover and confident footing on technical trails.

The outsole utilizes strategically placed sticky rubber and redesigned 4mm multi-directional lugs, providing enhanced grip and traction on a wider range of surfaces, including loose dirt, rocks, and roots commonly found on South African trails. The lug pattern is designed for confident ascents and descents.

The HOKA Torrent 4 is an excellent choice for trail runners seeking a lightweight and agile shoe with reliable grip for fast-paced trail running and varied terrain. Its balanced cushioning and nimble feel make it a go-to option for both shorter, quicker runs and longer trail adventures.

Key Features: Single Layer Engineered Mesh Upper, PROFLY™ Midsole Construction, Redesigned 4mm Multi-Directional Lugs, Sticky Rubber Outsole.

Experience nimble trail performance with the HOKA Torrent 4, available at runbeatable.co.za

Some customers find the wide HOKA fit more comfortable – please check our Wide Fit size chart to find the perfect fit for you

regular sizes

|

wide sizes

Foot Length (IN)
US
UK
Europe
China (mm)

9″
1/16
9″
7/32
9″
13/32
9″
9/16
9″
23/32
9″
7/8
10″
5/64
10″
15/64
10″
25/64
10″
35/64
10″
45/64
10″
29/32
11″
1/16
11″
7/32
11″
3/8
11″
37/64
11″
47/64
11″
57/64
12″
3/64
12″
13/32
M4/W5 M41/2/W51/2 M5/W6 M51/2/W61/2 M6/W7 M61/2/W71/2 M7/W8 M71/2/W81/2 M8/W9 M81/2/W91/2 M9/W10 M91/2/W101/2 M10/W11 M101/2/W111/2 M11/W12 M111/2/W121/2 M12/W13 M121/2/W131/2 M13/W14 M14/W15 M15/W16
31/2 4 41/2 5 51/2 6 61/2 7 71/2 8 81/2 9 91/2 10 101/2 11 111/2 12 121/2 131/2 141/2
36 362/3 371/3 38 382/3 391/3 40 402/3 411/3 42 422/3 431/3 44 442/3 451/3 46 462/3 471/3 48 491/3 502/3
220 225 230 235 240 245 250 255 260 265 270 275 280 285 290 295 300 305 310 320 330

how to measure

If you are unsure which shoe size to purchase, please follow the below steps:

  1. 1. Draw a straight line longer than your foot on a piece of paper.
  2. 2. Place the paper on a flat surface. Stand on the line with your heel and longest toe centered. If measuring a child’s foot, it may be easier to hold the paper up to their foot.
  3. 3. Place a mark on the line at the tip of the longest toe and at the back of the heel.
  4. 4. Repeat steps above for the other foot.
  5. 5. Measure the distance between the marks. Taking the larger of the two measurements, use the conversion chart to find your correct shoe size.
Use a piece of paper to measure the length of your foot from heel to toe

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