HOKA Stinson 7

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The Rundown

Max cushion from street to summit.

If you’re going to pack just one pair on your next adventure, this is it. Known as the Swiss army knife of shoes – thanks to its road-to-trail agility – the Stinson 7 cues up the perfect blend of plush cushioning and versatile traction. Made to conquer any terrain, you’ll find pavement, trail, and gravel are no match for the Stinson’s stabilizing H-Frame™, rubber toe cap, and multi-directional lugs.

Best for:

Trail

Features:

Durable toe cap
Engineered jacquard mesh
Stabilising H-Frame™
Deep Active Foot Frame™
Multi-directional lugs
87% recycled polyester insole
40% recycled polyester eyestay lining
100% recycled polyester sockliner top cloth
Vegan

WHAT’S NEW

Adventure seekers will love the Stinson’s softer foams, new H-frame™, deeper Active Foot Frame™, taller stack height, and increased traction.

Your Road-to-Trail Hero: HOKA Stinson 7 - Plush Cushioning, Versatile Traction

The HOKA Stinson 7 is your go-to adventure companion, seamlessly blending the plush cushioning you expect from HOKA with the versatile traction needed to conquer both roads and trails across South Africa. Known as the "Swiss Army Knife" of shoes, the Stinson 7 is designed for runners and adventurers who demand comfort and capability on any terrain.

Experience Maximum Cushioning and Adaptable Grip:

  • Plush and Protective Cushioning: Featuring softer foams and a taller stack height, the Stinson 7 provides a forgiving and comfortable ride on pavement and trails alike.
  • Stabilizing H-Frame™ Technology: Designed to provide support and prevent excessive inward roll without overcorrecting your gait, ensuring a stable stride on uneven terrain.
  • Deep Active Foot Frame™: Enhances stability by cradling your foot within the midsole, offering a secure and confident feel.
  • Versatile Traction: Multi-directional lugs on the outsole deliver reliable grip on various surfaces, including pavement, gravel, and trails.
  • Durable Protection: A robust rubber toe cap offers enhanced protection against rocks and trail debris.
  • Breathable Comfort: The engineered jacquard mesh upper provides excellent airflow, keeping your feet comfortable during your adventures.

Why Choose the HOKA Stinson 7?

This versatile shoe is ideal for individuals in South Africa who:

  • Transition Between Road and Trail: Enjoy a smooth ride on pavement and confident grip on light to moderate trails.
  • Prioritize Maximum Cushioning: Appreciate a plush and forgiving feel for all-day comfort and longer distances.
  • Need Moderate Stability: Benefit from the H-Frame™ and Active Foot Frame™ for a supportive ride.
  • Value Durability: Require a shoe that can withstand the demands of varied terrain.

Conquer any adventure with the HOKA Stinson 7, available at runbeatable.co.za

Men’s Size Guide
UK Size US Size EU Size Length (mm)
6 6.5 39 1/3 243
6.5 7 40 247
7 7.5 40 2/3 251
7.5 8 41 1/3 256
8 8.5 42 260
8.5 9 42 2/3 264
9 9.5 43 1/3 268
9.5 10 44 272
10 10.5 44 2/3 277
10.5 11 45 1/3 281
11 11.5 46 285
11.5 12 46 2/3 289
12 12.5 47 1/3 294
12.5 13 48 298
13.5 14 49 1/3 306
14.5 15 50 315
Women’s Size Guide
UK Size US Size EU Size Length (mm)
3.5 5.5 36 220
4 6 36 2/3 225
4.5 6.5 37 1/3 230
5 7 38 235
5.5 7.5 38 2/3 240
6 8 39 1/3 245
6.5 8.5 40 250
7 9 40 2/3 255
7.5 9.5 41 1/3 260
8 10 42 265
8.5 10.5 42 2/3 270
9 11 43 1/3 275
Size Guide: LADIES Clifton 10, Arahi 8 & Challenger 8
UK Size US Size EU Size Length (mm)
3.5 5 36 220
4 5.5 36 2/3 224
4.5 6 37 1/3 229
5 6.5 38 233
5.5 7 38 2/3 237
6 7.5 39 1/3 241
6.5 8 40 245
7 8.5 40 2/3 250
7.5 9 41 1/3 254
8 9.5 42 258
8.5 10 42 2/3 262
9 10.5 43 1/3 267

Please note that the Clifton 10, Arahi 8 & Challenger 8 for women have updated sizing. We recommend going down half a size in UK from your usual HOKA size. For instance, if you typically wear a 5.5UK in Clifton or Bondi, try a 5UK now. If you’re new to HOKA, stick with your usual size. Happy running!
Sizing Information
Some customers find the wide or extra wide HOKA fits more comfortable—please check our Wide Fit measurements to find the perfect fit for you.
Wide fit styles are usually a few millimetres wider, particularly in the upper material as well as the width of the insole. Most additional width comes from an increase in the volume of the upper, which puts less pressure over the top of the foot and makes the shoe feel more spacious.
* Please note that your shoes may be shipped in a shoe box displaying the US size.
How to measure your shoe size at home
If you are unsure which shoe size to purchase, please follow the below steps:
Shoe size:
  1. Draw a straight line longer than your foot on a piece of paper.
  2. Place the paper on a flat surface. Stand on the line with your heel and longest toe centered. If measuring a child’s foot, it may be easier to hold the paper up to their foot.
  3. Place a mark on the line at the tip of the longest toe and at the back of the heel.
  4. Repeat steps above for the other foot.
  5. Measure the distance between the marks. Taking the larger of the two measurements, use the conversion chart to find your correct shoe size.
Shoe width:
  1. Measure from just below the ball of your foot to the outside, below the base of the little toe.
  2. Repeat for both feet: the larger measurement represents your foot width. Round up or down to the closest size within 0.5mm.
Between sizes? For a more secure fit, try the smaller size. For more freedom for your toes, try the size up.
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