Running Online Since 2009 - Proud to Be South African

We've been running online since 2009 and we're proud to be South African.(more info)

HOKA Clifton 9 Review

Fans of Hoka will like this update. The midsole in v9 is softer but still firm, providing comfort for daily easy runs.

Ultra Trail Drakensbrug 2023

My dream of finishing UTD 100 miler began only a few months after having my amputation, after being asked to second Jo Keppler. I witnessed something that absolutely scared me the most and never visioned myself completing a race as tough as this. It was then that I made the decision to make UTD 100 the ultimate goal of mine. (not knowing a would be there a year later in 2022)

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How to Start Running at Any Age

“I never thought about my age. I knew I could do it.” — Marjorie Kagan, ran her first marathon at age 81 after a few months of training

“I’m just glad they didn’t say practically dead when the headlines ran with my age. It’s never been an age thing for me. I still feel strong. I’m going to keep running as long as I can.” — Molly Friel, qualified for Olympic Marathon Trials at age 50

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The Speedgoat 5 Review by Annalise Scholtz UTMB 2022 finisher.

The Speedgoat have been life changing for me, I used to struggle with blisters and losing toenails no matter what shoe or size I wore over all distances. I came across the Speedgoat’s and for the first time in my life I could run for days and my feet were not one of the things I needed to worry about and problem solve.

Humans of HOKA: Adam Peterman

Like many of us, Adam Peterman was shaped by the adventures in his own backyard. From competing for his high school cross country team in Missoula, Montana to representing Team USA in Thailand, this Western States champion has learned to stay humble and enjoy the process.

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